21:20 DEEP RELAXATION PROGRAMME
Welcome to Deep Relaxation…
Fitting in 20 minutes can sound like a luxury in a day filled with continuous urgency, so we’re here to help you get started. Making small changes over 21 days can restore a sense of calm and balance, and gently steer life towards a healthier daily experience.
GRAVITY is light and easy to travel with, so use it anytime, anywhere you can safely lie down on a flat surface. Listen to music or audio-books, meditate, or just let your thoughts drift away. This Programme is to help ease you into your GRAVITY lifestyle, allowing your body time to adjust to the system if you find you are particularly tense. Alternatively, please feel free to jump straight into 20 minute sessions each day. For more details on using the system.